The researchers note that 1 cun was standardized to 25 mm for purposes of the study. website linkRotating, lifting, and thrusting acupuncture techniques were applied to elicit a deqi response. read reviewEach treatment session lasted for a total of 30 minutes. All participants had 3 acupuncture treatments per week for 4 weeks, for a grand total of 12 acupuncture sessions per participant. All patients rested in a supine position and wore eye masks to enhance therapeutic isolation from the environment. Acupuncture treatments were applied by licensed acupuncturists with a minimum of clinical experience of 5 years. All participants wore actigraph sleep monitors and completed surveys every 2 weeks for a grand total of 8 weeks. Importantly, the final follow-up period was 4 weeks after completion of all acupuncture treatments. This was used to determine the enduring effects of acupuncture, which were confirmed by the data. Insomnia severity indices “improved dramatically in the acupuncture group at two weeks post-treatment (F 1⁄4 11.3, p 1⁄4 0.001), four weeks post-treatment (F 1⁄4 33.6, p < 0.001), 2 weeks follow-up (F 1⁄4 39.4, p < 0.001) and four weeks follow-up (F 1⁄4 34.1, p < 0.001).” [6] The researchers provided a detailed account of their scientific method but also included important Traditional Chinese Medicine (TCM) foundations as the basis for the acupuncture point selection employed.

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